Rhodiola rosea salidroside is an ideal balance for promoting better energy levels and improved muscle repair. While both substances coexist within the flower, salidroside and rosavin are each extracted and geared to specific purposes. With the sweet spot of a 3:1 ratio of these compounds, the stimulating and sedative qualities of Rhodiola are created. The synthesis of these organic ingredients is what makes Rhodiola rosea work its magic. Rosovin is a phenylpropanoid while salidroside is a phenylethanol derivative ( x). This is the only plant in its genus to produce this combination. One property of Rhodiola rosea that contributes to its efficacy is its naturally occurring compounds of rosovin and salidroside ( x). Whether you use the salidroside blend for enhanced energy or the rosovin blend to help elevate your mood, this tincture can provide a myriad of benefits with minimal side effects. This herb is available in concentrated powders that easily dissolve in drinks. And, of course, it can be taken as a daily supplement to aid in this gamut of health benefits ( x). With a unique ability to assist in muscle repair and antioxidant distribution, this herb can also improve stamina and strength. Moreover, Rhodiola rosea carries benefits for weight training and cardiovascular health ( x). It not only helps to alleviate symptoms of depression and anxiety, but it also assists in combating fatigue and difficulty with concentration ( x). What is Rhodiola Rosea?Īlso known as golden root or rose root, this Arctic plant has aided mental health issues for centuries.
One herb used to treat these conditions, as well as improve concentration and energy levels, is Rhodiola rosea ( x). In a climate rife with pharmaceutical anti- anxiety drugs and antidepressants, many are turning to natural alternatives to alleviate nagging ailments.
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